The world is sitting on emotion time bomb. The array of problems people face has subjected them to much mental and physical health concerns. This is apart from the emotional and psychological challenges they must deal with now and then. A way out of this is to see a psychologist who will help you to overcome both mental and emotional challenges.
If you are having trouble at work that impact on your job performance or productivity at work, some employers provide funding for EAP counselling to help you get through them.
What is a psychologist?
A psychologist is a professional who studies a person’s behaviour and his mental processes and evaluates them to render an efficient, professional assistance. In order word, a psychologist will access your behaviour and mental processes to understand what causes your emotional and psychological problems and proffer solutions that will help you overcome them.
In that case, what signs show that you need the services of a trained psychologist?
Signs you should see a psychologist
Since we are not immune to occasional bouts of grief, stress, and other emotional crises that may lead to psychological problems, it is advantageous for individuals to know when to book an appointment with a psychologist.
Therefore, if you see any of the signs below, don’t hesitate to pay your psychologist a visit.
You can’t let go of a previous traumatic experience
You may have gone through unpleasant experiences such as losing a loved one in death, loss of job, or a breakup. Grieving over such unpleasant experience is normal. It is abnormal if you are crumbling under the weight of the effect of such experience on you. If such an experience has caused you to become withdrawn and anti-social, you should consider seeing a psychologist. You should do the same if you realise that you are becoming hyperactive. Both of them are signals that the traumatic experience is rubbing off on you. A psychologist will help you deal with that.
If you are living on substance to cope
Some people try to deal with stress and other problems they have by using materials. This may come in the form of drugs, alcoholic beverages, overeating, and other harmful substances that may promote addiction in the user.
Take a look at yourself. Are you using drugs or alcohol to deal with some problems? Are you contemplating taking to drugs and other harmful substances to help you deal with some problems? If you do, it is imperative that you give a psychologist a call to book an appointment. That will save you from depression and the addictive effects of these substances.
A strained relationship with your loved ones is a sign that all is not well with you. Perhaps you find it difficult to express your feelings or have difficulty identifying your feelings; it is a signal you shouldn’t ignore.
Another problem here is feeling disengaged while having a discussion with people or feeling unhappy while interacting with others. It is more dangerous if you have these feelings while communicating with your spouse or loved ones. Instead of sacrificing your relationship, let a professional psychologist help you to put your relationship back on tracks.
Your friends are concerned about you
Sometimes, we don’t seem ourselves the way others do. While you may think everything is fine with you, your friends may feel otherwise. If your friends tell you they notice a disturbing trend in you and say they are concerned about it, you shouldn’t ignore such a warning or dismiss it as inconsequential. Ignoring it may be dangerous to you. Instead of that, talk to a psychologist about your friend’s concern. They may have a legitimate reason for their concerns.
Always feeling intense
Feeling sad and angry is what we have become accustomed to as part of our makeup. It becomes a source of concern if the frequency and degree of such emotions are beyond comprehension. You can also try to analyse the effects of such feelings on your life and ability. For instance, are you paranoid? Do you view everything from pessimistic angles? If you always see the negative sides of things and place too much emphasis on minor mishaps, it may be a pointer to something else that needs urgent attention. Consulting a psychologist at that stage will reflect wisdom on your part.
How do psychologists help people?
Psychologists are not miracle workers, far from it. Then, how do they help people overcome their problems? They do this by only helping you to create an enabling environment to put your problems in the past. They have a listening ear that is not judgmental and neutral but is ready to lending you a helping hand to become psychologically and emotionally stable.
You should always use this guideline to measure your mood, behaviour, and emotion or you have to decide whether visiting a psychologist is what you need to improve your mental state.